simon croot 3000m row
3,000m
Meters
12:06.2
Time
2:01.0
Pace
195
Calories
160
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
April 11, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.2 | 3,000m | 2:01.0 | 197 | 979 | 27 | 160 |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 28 | 150 |
| 2:27.7 | 1,200m | 2:03.0 | 188 | 945 | 27 | 157 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 28 | 161 |
| 2:27.0 | 2,400m | 2:02.5 | 190 | 955 | 28 | 164 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.