simon croot 500m row
500m
Meters
2:05.6
Time
2:05.6
Pace
30
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 139 |
April 11, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 31 | 152 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | 136 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 34 | 149 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 31 | 156 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 30 | 161 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 33 | 162 |
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Workout Graph
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