simon croot 500m row
500m
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 139 |
April 11, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 152 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | 135 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 | 146 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 31 | 157 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 | 161 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 29 | 164 |
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Workout Graph
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