simon croot 500m row
500m
Meters
2:03.4
Time
2:03.4
Pace
30
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
April 12, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 149 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | 132 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 34 | 143 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 31 | 153 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 29 | 158 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 | 163 |
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Workout Graph
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