simon croot 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
30
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 137 |
April 12, 2023 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 852 | 30 | 30 | 150 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 31 | 136 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 31 | 145 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 31 | 152 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 31 | 157 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 29 | 160 |
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Workout Graph
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