simon croot 3000m row
3,000m
Meters
12:17.5
Time
2:02.9
Pace
191
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 138 |
April 13, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,000m | 2:02.9 | 188 | 948 | 28 | 160 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 28 | 155 |
| 2:28.5 | 1,200m | 2:03.7 | 185 | 935 | 28 | 157 |
| 2:27.6 | 1,800m | 2:03.0 | 188 | 947 | 28 | 162 |
| 2:30.7 | 2,400m | 2:05.5 | 177 | 908 | 28 | 161 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 28 | 167 |
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Workout Graph
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