simon croot 500m row
500m
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 138 |
April 13, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 31 | 147 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 | 126 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 30 | 142 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 32 | 151 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 32 | 157 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 | 161 |
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Workout Graph
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