simon croot 1000m row
1,000
Meters
4:12.2
Time
2:06.1
Pace
62
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 141 |
April 19, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.2 | 1,000 | 2:06.1 | 175 | 885 | 62 | 26 | 149 |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 13 | 27 | 138 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 26 | 149 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 26 | 151 |
| 0:53.0 | 800 | 2:12.5 | 150 | 815 | 12 | 26 | 151 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 28 | 157 |
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Workout Graph
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