simon croot 500m row
500m
Meters
2:08.2
Time
2:08.2
Pace
30
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
April 19, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 31 | 140 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | 123 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 | 135 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 32 | 142 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 32 | 148 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 31 | 152 |
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Workout Graph
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