simon croot 5000m row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
320
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 141 |
April 21, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 27 | 154 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 27 | 141 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 27 | 152 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 27 | 155 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 27 | 155 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 27 | 167 |
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Workout Graph
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