simon croot 1000m row
1,000m
Meters
4:21.9
Time
2:10.9
Pace
58
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 139 |
April 21, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 31 | 146 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 34 | 136 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 32 | 144 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 32 | 147 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 31 | 149 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 30 | 155 |
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Workout Graph
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