simon croot 3003m row
3,003m
Meters
12:08.8
Time
2:01.3
Pace
196
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 140 |
April 24, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,003m | 2:01.3 | 196 | 974 | 27 | 165 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 156 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 27 | 163 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 28 | 170 |
| 0:01.2 | 3,003m | 3:20.0 | 44 | 450 | 0 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.