simon croot 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
28
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 139 |
April 24, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 28 | 25 | 153 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 6 | 27 | 138 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 6 | 26 | 151 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 26 | 159 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 5 | 25 | 160 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 26 | 157 |
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Workout Graph
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