simon croot 1000m row
1,000m
Meters
4:12.4
Time
2:06.2
Pace
60
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 143 |
April 25, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 30 | 153 |
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 33 | 140 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 31 | 152 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 31 | 155 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 30 | 159 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 30 | 163 |
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Workout Graph
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