simon croot 3000m row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
193
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 142 |
April 30, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 27 | 160 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 | 152 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 27 | 162 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 27 | 167 |
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Workout Graph
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