simon croot 3003m row
3,003m
Meters
12:15.8
Time
2:02.5
Pace
194
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 144 |
May 03, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.8 | 3,003m | 2:02.5 | 190 | 955 | 27 | 160 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 28 | 153 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 28 | 157 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 28 | 166 |
| 0:01.0 | 3,003m | 2:46.6 | 76 | 560 | 0 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.