simon croot 1000m row
1,000m
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 142 |
May 03, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 31 | 149 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 33 | 140 |
| 0:54.8 | 400m | 2:17.0 | 136 | 768 | 31 | 148 |
| 0:53.9 | 600m | 2:14.7 | 143 | 792 | 30 | 151 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 31 | 154 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 32 | 156 |
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Workout Graph
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