simon croot 3001m row
3,001m
Meters
12:12.0
Time
2:01.9
Pace
195
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 140 |
May 08, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.0 | 3,001m | 2:01.9 | 193 | 964 | 28 | 163 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | 154 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 28 | 161 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 29 | 170 |
| 0:00.4 | 3,001m | 3:20.0 | 44 | 450 | 0 | 170 |
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Workout Graph
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