simon croot 3003m row
3,003m
Meters
12:11.6
Time
2:01.8
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 142 |
May 10, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.6 | 3,003m | 2:01.8 | 194 | 966 | 27 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 28 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 28 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 28 |
| 0:01.1 | 3,003m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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