simon croot 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
30
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
May 15, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | 31 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 33 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 32 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 30 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 31 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 31 |
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Workout Graph
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