simon croot 3004m row
3,004m
Meters
12:18.8
Time
2:02.9
Pace
193
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 106 |
May 16, 2023 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.8 | 3,004m | 2:02.9 | 188 | 947 | 27 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 27 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 28 |
| 4:05.2 | 3,000m | 2:02.6 | 190 | 953 | 28 |
| 0:01.2 | 3,004m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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