simon croot 504m row
504m
Meters
2:07.8
Time
2:06.7
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 141 |
May 17, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.8 | 504m | 2:06.7 | 172 | 891 | 25 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 26 |
| 0:49.3 | 400m | 2:03.2 | 187 | 943 | 27 |
| 0:30.8 | 504m | 2:28.0 | 108 | 670 | 23 |
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Workout Graph
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