simon croot 500m row
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 53 |
| Drag Factor | 142 |
May 17, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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