simon croot 3004m row
3,004m
Meters
12:14.5
Time
2:02.2
Pace
193
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 140 |
May 18, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.5 | 3,004m | 2:02.2 | 192 | 959 | 27 |
| 3:13.1 | 800m | 2:00.6 | 199 | 985 | 28 |
| 3:17.7 | 1,600m | 2:03.5 | 186 | 938 | 28 |
| 3:17.1 | 2,400m | 2:03.1 | 187 | 944 | 28 |
| 2:26.7 | 3,004m | 2:01.4 | 195 | 972 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.