simon croot 3000m row
3,000m
Meters
12:19.0
Time
2:03.1
Pace
192
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 141 |
May 23, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,000m | 2:03.1 | 187 | 944 | 27 | 159 |
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 28 | 155 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 28 | 156 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 27 | 158 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 27 | 160 |
| 2:24.8 | 3,000m | 2:00.6 | 199 | 985 | 27 | 167 |
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Workout Graph
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