simon croot 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
147
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 140 |
May 24, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | 147 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 32 | 127 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 32 | 142 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 33 | 150 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 31 | 157 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 29 | 161 |
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Workout Graph
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