simon croot 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
61
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 140 |
May 24, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 880 | 61 | 27 | 152 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 27 | 135 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 28 | 153 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 26 | 153 |
| 0:49.6 | 800 | 2:04.0 | 184 | 870 | 12 | 27 | 157 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 977 | 13 | 28 | 162 |
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Workout Graph
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