simon croot 500m row
500m
Meters
2:06.0
Time
2:06.0
Pace
30
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 140 |
May 25, 2023 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 32 | 150 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 | 135 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 34 | 146 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 33 | 153 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 | 159 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 32 | 160 |
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Workout Graph
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