simon croot 1004m row
1,004m
Meters
4:07.6
Time
2:03.3
Pace
63
Calories
160
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 140 |
May 31, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,004m | 2:03.3 | 187 | 942 | 28 | 160 |
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 28 | 155 |
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 28 | 162 |
| 0:49.9 | 1,004m | 2:02.3 | 191 | 958 | 28 | 164 |
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Workout Graph
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