simon croot 3004m row
3,004m
Meters
12:31.3
Time
2:05.0
Pace
190
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 104 |
June 01, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.3 | 3,004m | 2:05.0 | 179 | 915 | 28 | 156 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 28 | 152 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 29 | 152 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 29 | 161 |
| 0:01.3 | 3,004m | 2:42.5 | 82 | 580 | 0 | 161 |
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Workout Graph
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