simon croot 500m row
500m
Meters
2:06.3
Time
2:06.3
Pace
30
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
| Drag Factor | 139 |
June 05, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 34 | 153 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 | 137 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 35 | 147 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 33 | 156 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 34 | 162 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 34 | 166 |
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Workout Graph
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