simon croot 3000m row
3,000m
Meters
12:15.4
Time
2:02.5
Pace
193
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 141 |
June 06, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 27 | 149 |
| 2:26.5 | 600m | 2:02.0 | 192 | 962 | 27 | 135 |
| 2:29.1 | 1,200m | 2:04.2 | 182 | 927 | 27 | 143 |
| 2:28.8 | 1,800m | 2:04.0 | 184 | 931 | 27 | 149 |
| 2:27.0 | 2,400m | 2:02.5 | 190 | 955 | 27 | 158 |
| 2:23.9 | 3,000m | 1:59.9 | 203 | 998 | 28 | 163 |
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Workout Graph
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