simon croot 1000m row
1,000m
Meters
4:17.6
Time
2:08.8
Pace
58
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 139 |
June 07, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 30 | 149 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 33 | 135 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 30 | 147 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 30 | 148 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 30 | 157 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 30 | 161 |
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Workout Graph
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