simon croot 3000m row
3,000m
Meters
12:07.4
Time
2:01.2
Pace
194
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 139 |
June 08, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 28 | 162 |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 28 | 151 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 28 | 157 |
| 2:26.3 | 1,800m | 2:01.9 | 193 | 964 | 28 | 164 |
| 2:26.3 | 2,400m | 2:01.9 | 193 | 964 | 28 | 168 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 28 | 172 |
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Workout Graph
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