simon croot 1000m row
1,000
Meters
4:03.7
Time
2:01.8
Pace
63
Calories
160
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 139 |
June 08, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.7 | 1,000 | 2:01.8 | 193 | 930 | 63 | 26 | 160 |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 13 | 26 | 143 |
| 0:50.8 | 400 | 2:07.0 | 171 | 850 | 12 | 26 | 158 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 27 | 162 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 26 | 167 |
| 0:47.1 | 1,000 | 1:57.7 | 214 | 993 | 13 | 27 | 171 |
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Workout Graph
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