simon croot 497m row
497m
Meters
2:10.1
Time
2:10.8
Pace
29
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 139 |
June 08, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.1 | 497m | 2:10.8 | 156 | 837 | 30 | 153 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 31 | 147 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 31 | 157 |
| 0:28.2 | 497m | 2:25.3 | 114 | 692 | 28 | 157 |
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Workout Graph
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