simon croot 500m row
500m
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 139 |
June 08, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | 147 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 | 126 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 31 | 141 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 28 | 152 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 | 158 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 31 | 162 |
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Workout Graph
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