simon croot 1000m row
1,000m
Meters
4:11.2
Time
2:05.6
Pace
60
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 129 |
| Drag Factor | 140 |
June 13, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 30 | 149 |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 32 | 134 |
| 0:50.5 | 400m | 2:06.2 | 174 | 898 | 31 | 148 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 30 | 152 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 31 | 156 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 30 | 159 |
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Workout Graph
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