simon croot 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
60
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 139 |
June 14, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 850 | 60 | 30 | 154 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 33 | 142 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 31 | 154 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 30 | 154 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 30 | 159 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 30 | 162 |
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Workout Graph
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