simon croot 499m row
499m
Meters
2:08.7
Time
2:08.9
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 139 |
June 14, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 499m | 2:08.9 | 163 | 861 | 25 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 27 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 26 |
| 0:29.0 | 499m | 2:26.4 | 111 | 683 | 23 |
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Workout Graph
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