simon croot 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
30
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 140 |
June 14, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 915 | 30 | 27 | 149 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 | 130 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | 141 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 28 | 152 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 | 159 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 26 | 163 |
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Workout Graph
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