simon croot 3000m row
3,000m
Meters
12:10.1
Time
2:01.6
Pace
193
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 139 |
June 15, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 27 | 161 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 27 | 150 |
| 2:27.5 | 1,200m | 2:02.9 | 188 | 948 | 28 | 158 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 27 | 163 |
| 2:27.4 | 2,400m | 2:02.8 | 189 | 949 | 27 | 166 |
| 2:23.9 | 3,000m | 1:59.9 | 203 | 998 | 28 | 171 |
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Workout Graph
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