simon croot 1000m row
1,000m
Meters
4:17.9
Time
2:08.9
Pace
59
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 138 |
June 15, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 | 158 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 31 | 150 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 32 | 159 |
| 0:53.6 | 600m | 2:14.0 | 145 | 800 | 30 | 157 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 30 | 162 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 30 | 165 |
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Workout Graph
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