simon croot 1000m row
1,000
Meters
3:58.0
Time
1:59.0
Pace
65
Calories
161
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 138 |
June 19, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 983 | 65 | 29 | 161 |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 13 | 29 | 148 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 29 | 161 |
| 0:49.1 | 600 | 2:02.7 | 189 | 879 | 12 | 29 | 163 |
| 0:47.8 | 800 | 1:59.5 | 205 | 979 | 13 | 29 | 166 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1100 | 14 | 30 | 170 |
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Workout Graph
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