simon croot 1000m row
1,000
Meters
4:02.7
Time
2:01.3
Pace
63
Calories
162
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 138 |
June 19, 2023 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:02.7 | 1,000 | 2:01.3 | 196 | 934 | 63 | 28 | 162 |
| 0:47.8 | 200 | 1:59.5 | 205 | 979 | 13 | 29 | 147 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 28 | 162 |
| 0:50.2 | 600 | 2:05.5 | 177 | 860 | 12 | 29 | 164 |
| 0:48.2 | 800 | 2:00.5 | 200 | 970 | 13 | 29 | 167 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 29 | 172 |
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Workout Graph
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