simon croot 3000m row
3,000m
Meters
12:23.1
Time
2:03.8
Pace
191
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 140 |
June 21, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 29 | 149 |
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 28 | 145 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 29 | 150 |
| 2:31.6 | 3,000m | 0:42.1 | 4687 | 16430 | 30 | 154 |
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Workout Graph
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