simon croot 1003m row
1,003m
Meters
4:09.7
Time
2:04.4
Pace
62
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 140 |
June 21, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,003m | 2:04.4 | 181 | 924 | 28 | 155 |
| 1:40.2 | 400m | 2:05.2 | 178 | 913 | 28 | 151 |
| 1:41.9 | 800m | 2:07.3 | 169 | 882 | 29 | 154 |
| 0:47.7 | 1,003m | 1:57.4 | 216 | 1042 | 29 | 162 |
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Workout Graph
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