simon croot 1000m row
1,000
Meters
4:15.8
Time
2:07.9
Pace
59
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 138 |
| Drag Factor | 139 |
June 21, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.8 | 1,000 | 2:07.9 | 167 | 830 | 59 | 32 | 149 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 34 | 136 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 33 | 148 |
| 0:54.9 | 600 | 2:17.2 | 135 | 721 | 11 | 32 | 147 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 32 | 154 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 32 | 160 |
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Workout Graph
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