simon croot 3000m row
3,000
Meters
12:19.7
Time
2:03.2
Pace
191
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 140 |
June 26, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:19.7 | 3,000 | 2:03.2 | 187 | 942 | 191 | 29 | 158 |
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 39 | 29 | 149 |
| 2:27.7 | 1,200 | 2:03.0 | 188 | 945 | 38 | 30 | 158 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 37 | 30 | 157 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 38 | 30 | 161 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 39 | 30 | 169 |
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Workout Graph
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