simon croot 3006m row
3,006m
Meters
12:11.4
Time
2:01.6
Pace
195
Calories
160
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 104 |
June 28, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.4 | 3,006m | 2:01.6 | 194 | 968 | 27 | 160 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 27 | 150 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 28 | 157 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 29 | 168 |
| 0:01.7 | 3,006m | 2:21.6 | 123 | 723 | 0 | 168 |
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Workout Graph
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